What’s On

REST WITH THE HARP 
An exquisite opportunity to luxuriate in restful poses and experience the magical, calming sounds of live harp music.
Surrender to a blissful journey towards a more peaceful state, culminating in a nervous system reset.
In Restorative yoga, the body is propped with blankets and bolsters in longer held poses of comfort and ease. When the body feels supported, we become still, quiet and calm. We can gently focus on breathing with ease and letting go.
While resting in supported poses, hear meditative guidance to take you deeper, gentle song to soothe you and the magical, calming resonance of the harp.
Restorative yoga and Harp therapy induce similar physiological responses that promote relaxation and renewal on the physical, mental, emotional and spiritual levels.
Welcome this opportunity to abide in a tranquil refuge of healing sounds, soften into the spacious silence between the sounds, and enter a profound state of healing rest.

 

ABOUT THE FACILITATOR
Multi instrumentalist and vocalist Vasudha Harte is a harp therapist, music therapist, music teacher, sound healing facilitator and yoga teacher who has explored the healing power of yoga, music, sound and silence for over 30 years.
Her extensive yoga teacher training includes Nada Yoga School Rishikesh (the yoga of sound), YogaSynergy Australia (Hatha yoga blending ancient tradition with modern science) and Judith Hansen Lasater (Restorative Yoga).
Vasudha has shared her expertise in Sound Healing and Restful yoga for many years in various beautiful locations, including over 5 years at world renowned Gaia Retreat and Spa Byron Bay and currently at Rest and Restore Retreat Yarra Valley.